Resources
Educational Video Library
The therapeutic process
Trauma
Types of Trauma
About this Section
Stages of a Trauma Response
The Insula
Vagus Nerve
Panic or Anxiety
Symptoms are Information
Emotion Regulation
PLEASE Skills
Meditations
Community Based Resources
NAMI
Be a Part of the Conversation
12 Step Support Groups
National Alliance on Mental Illness is the largest grass roots organization for mental health and provides local and online support groups, phone, text and crisis support.
BPOC is a nonprofit community-based organization that provides education, resources, local and online support groups, presentations and workshops.
There are several 12 step programs organized to support recovery beyond AA and NA. See list and website links below.
Alcoholic Anonymous
Al-Anon
​Narcotics Anonymous
Nar-Anon
ACOA
CODA
Emotions Anonymous
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Mobile Crisis
National Suicide Hotline
For local 24/7 support to receive on-site assistance for a mental health crisis.
Montgomery County
855-634-4673
Bucks County
1-877-435-7709
Philadelphia County
Children's Mental Health Crisis Services
877-287-4620
For Adults. CBH 215-413-3100
Philadelphia Crisis Line 888-900-6076​
Chester County
610-280-3270
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988
If you are in an emergency do not hesitate to go to your nearest emergency room or call 988 to speak with a counselor or crisis worker immediately.
It's always a good idea to inform your loved ones of this resource as well.
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